Mental fitness

How can we boost ourselves mentally as a way to prevent illness or build back up mental wellbeing? How can we add in these activities into our already stressful, overbooked lives?

Organisations and resources for specific mental health conditions.

Mental health and wellbeing are important at every stage of our lives. Our mental health will determine how we deal with many aspects of our lives. Including relationships and careers.

Indicators point to widespread but under-diagnosed mental distress in men. A selection of resources related to men's mental wellbeing along with general and male-specific health.

Forming a good working relationship with your manager is essential but on occasions, can be complicated and difficult. Managing your manager is about how you can build a positive relationship with your manager. This section will explain in more detail how you can manage your manager by improving communication and other vital do’s and don’ts.

Expert housing advice from organisations including Shelter, Peabody and much more.

A list of resources not specifically tied to mental health but that are geared towards meeting healthcare professionals' basic needs. 

Effective financial management can have a positive impact on your mental health and general wellbeing. This section includes money saving tips, general money and financial advice, debt management and exclusive tools for NHS staff.