Self-coaching
Self-coaching is being able learn about yourself, be more self-aware, embrace and overcome challenges.
Martha Bell (New York Times best seller) states ‘we have the ability to learn wisdom and as we learn, we become our own counsellor’.
This section will further explain what self-coaching is, how it can help you and how to use self-coaching strategies.
Bill and Sandy Hawkins: Five Strategies For Effective Self Coaching
What is it?
Five Strategies For Effective Self Coaching.
Type of resource
Online post
Evercoach: The Ultimate Introduction to Self-Coaching
What is it?
This Guide is designed to introduce you to the transformational power of self-coaching.
You’ll discover essential, actionable skills, strategies and techniques to know your deepest motivations and connect with your biggest dreams and desires as you learn to become a world-class coach.
So, if you’re ready to rock self-coaching, let’s get started!
Type of resource
Online tool
NHS Inform: Self-help guides for physical health and mental health
What is it?
Self-help guides for physical health and mental health.
Type of resource
Online guides
Project5: Evidence-based self-help resources
What is it?
A link to self-help resources that are evidence based – built for purpose, by us or others.
Includes:
Maintaining wellbeing under stress
Maintaining wellbeing planning
Take charge of panic attacks, for healthcare staff
Decompress after a high stress healthcare shift
Cope with trauma and avoid PTSD, for healthcare staff
Daily ways to cope with stress (UCL trauma group)
How to FACE COVID (Psychological approach)
Stress management for health professionals (simple steps)
Sustaining wellbeing (intensive care society)
Psychological advice for Key Workers who are also parents of children / young people during COVID-19
Type of resource
Reference sheets, videos, guides
Samaritans: Self-help app
What is it?
Use our self-help app to track your mood and find practical tips and techniques to look after your emotional health.
Type of resource
Online app
TED Talk: Self-coaching
What is it?
Dev Pathik listens to the voice in his head, his inner coach. This voice pushes him to go further, dig deeper, try harder. It is a voice that we all can employ to overcome great adversity or to resist temptation. Everyone has this inner voice. Dev believes that when we teach others how to be more proactive coaches to themselves, the outcomes are extraordinary.
Dev Pathik believes that the single most important skill you will ever develop is the power of self-coaching. Dev will discuss how utilizing different styles of self-coaching can transforming personal outcomes and influence the way we educate, lead, and develop people. He will discuss the power of personal promises, self-coaching, and the concept of pursuing your very best self.
Type of resource
YouTube video
Know of other resources related to Self-coaching not on our list, that should be? Email us at communications@c3health.org.
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