If you look around at work, at the gym, or on the streets, you are likely to see most people wearing Apple watches, Fitbits, or other technology on their wrists. ‘Wearable tech’ is the new fad that old and young alike are being drawn towards. It helps us track our exercise, our calories burned, and most prominently, our steps taken. Many gadgets automatically set a goal of 10,000 steps, and even if you don’t partake in wearable tech, you probably have it ingrained in your mind that you should reach 10,000 steps every day. With 10,000 as the goal for... Read More

Each new year the Internet explodes with overwhelming advice about becoming better, healthier versions of ourselves. Here are C3's 5 simple tips for a healthy new year.